Sports Rehabilitation is a critical process for individuals healing from injuries. It helps them restore power, flexibility, and self-belief to transition back to their discipline. One innovative strategy gaining traction in this domain is the use of awareness techniques. Mindfulness involves concentrating on the present moment and being conscious of https://aquatic-therapy21963.wikibuysell.com/1674613/improving_recovery_and_endurance_through_meditative_methods_in_athletic_therapy_for_soreness_relief