If you're looking to shed extra pounds while improving flexibility and reducing stress, yoga asanas for beginners weight loss can be a great starting point. These simple yet effective poses, like the Warrior Pose, Downward Dog, and Bridge Pose, help boost metabolism, tone muscles, and improve overall body balance. Practicing regularly—even just 20 minutes a day—can lead to noticeable ... https://www.omshantiomyoga.com/blog/best-yoga-asana-poses-for-weight-loss.html