While Ashtanga yoga is widely praised for its ability to build strength, flexibility, and mental focus, it is important to be aware of the dangers of Ashtanga yoga, especially for beginners or those with pre-existing injuries. This vigorous and physically demanding style involves a fixed sequence of poses practiced at a fast pace, which can place significant strain on the joints, musc... https://medium.com/@yogkulam84/understanding-the-dangers-of-ashtanga-yoga-2e3baa8b078c