Yoga, the ancient Indian science of self-realization, goes far beyond physical postures and breathing exercises. One of the most profound concepts in the study of yoga is Abhyasa Vairagya Abhyam Tan Nirodhah, which lays the foundation for mental discipline and spiritual evolution. https://www.gamerlaunch.com/community/users/blog/6528495/2450975/understanding-essence-of-yoga%3A-abhyasa-vairagya-ab/?gid=535