Winter digestion problems can be subtle yet persistent. Reduced water intake and heavier meals often strain digestion, resulting in discomfort and sluggish bowel movements. Medical professionals at Gutcare Clinics, Bangalore observe that winter digestion improves with small, consistent changes. Warm meals, fiber-rich foods, and hydration are essential during colder months. This ... https://www.gutcareclinics.com/guide-winter-digestion-problems-care/