Cundī dhāraṇī or mantra also initially appeared inside the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In modern Theravada follow, mantra observe is commonly combined with breathing meditation, making sure that 1 recites a mantra concurrently with in-breath and out-breath to assist establish tranquility and concentration. https://www.youtube.com/@AacharyaGoldieMadan/