If you're just getting into exercise, it can feel intimidating. But don't fret! There are tons of easy ways to get your body moving and feel the benefits. First, pick an activity you enjoy. This could be anything from https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.dailymotion.com%2Fvideo%2Fx9yyavw&h=AT33ixqOx8cg4NQMtUYMXoqQlM9VWMe3z5Gg0TSnSKIDYfDWpkfG8-YUI_f1-OxN-0JXsb5wY9qLXgkymjRWlbYhXLD0Iv8dCC-DCM2zqdIMvOqL7gYeKCbJmzc0AIrmEGKG9BPuY5K1ZtpWmhwqoMqQ_HPB1ei_dWnwA8v4gA&__tn__=H-R&c[0]=AT2fw7PMTKUEdSz_lEG_5H3Mta5XggDkJZSn_LTEV2AwhSauSwwxJfT2rX7Icfem1FWnp6cpELdgch10cVvEEiJ2b8pg7HyAH5IOjr56fYbiyc06TjYcK1Weyh8i0JnY8AJ6bM47dGLXjMt_1eFYcz6r-p5qdzvGfq9iNmAJBUZ31Zvy_MxqQqm_Idh7zNtePLnVFuUXXgnmoBJ0-8axurHFb8fm-g