The best 300 hour yoga teacher training in Rishikesh is designed for certified instructors ready to advance their knowledge and teaching expertise. This intensive program deepens understanding of advanced asanas, pranayama, meditation, anatomy, and yoga philosophy. Conducted in the peaceful surroundings near the Himalayas, the course encourages focused learning and disciplined practic... https://aatmyogashala.com/blog/physical-and-mental-benefits-of-vinyasa-yoga/