The practice of 7 types of pranayama plays a vital role in balancing the body, mind, and breath in yoga. Pranayama, the art of controlled breathing, helps improve lung capacity, reduce stress, and enhance overall well-being. Among the most common techniques are Nadi Shodhana (alternate nostril breathing), which promotes mental clarity, and Kapalbhati, known for its cleansing and energ... https://www.yogkulam.org/blog/3-types-of-pranayama-and-their-benefits