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Periodic Limb Movements & Sleep Stages & Daytime Fatigue : What's the Connection ?

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Many people experience periodic limb movements (PLMs), often characterized by involuntary twitches of the limbs during sleep. These recurring motions can significantly disrupt slumber patterns , fragmenting them https://sleepdebtcalc.com/blog/best-bedroom-temperature-for-deep-sleep-a-step-by-step-guide
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