There’s a particular kind of quiet that exists in the first twenty minutes after you wake up, before the phone gets checked, before the kettle goes on, before the day has had a chance to hand you its list of demands. Most of us waste that window. We reach for a screen and let someone else’s opinions, someone else’s crisis, someone else’s sale on protein powder set the tone for the nex... https://experientialmeditations.com/morning-meditation-guide-for-australians/