6. Preserve Your emphasis. Distractions are inevitable throughout mediation. Don’t be discouraged or frustrated if your thoughts commonly wanders off in the beginning. Forgiveness is without doubt one of the main virtues Jains cultivate. Kṣamāpanā, or supreme forgiveness, forms part of among the ten characteristics of dharma.[119] Inside the pratikramana https://www.youtube.com/@vashikaranspecialist1