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Improving Physical Wellness Through The Integration of Awareness Practices in Workout Prescription

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Awareness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can considerably enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a source of stress if not managed correctly. Integrating mindfulness techniques into exercise https://sharon840e7r.ourabilitywiki.com/9661295/enhancing_physical_well_being_by_the_incorporation_of_mindfulness_techniques_in_workout_prescription
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