Proteins: any kind of natural protein is great for your body. So-called complete proteins must contain all 9 essential amino acids. These are mostly found in animal proteins, but soy products like tofu and edamame also provide all essential amino acids. It is important to get all 9 amino acids, as the body can’t make it by itself. https://elle.ua/ludi/interview/how-to-achieve-optimal-well-being-through-diet-and-sport--insights-from-nutritionist-maren-tschinkel/