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Kung fu Fundamentals Explained

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Hook – Bringing the fist out and afterwards again in the opponents’ sides, at possibly head or physique degree By warming up your joints, you'll be much more flexible and limber through your training classes and any subsequent sparring matches. Heat up your knees by squatting down, Keeping your knee https://maps.app.goo.gl/Hs7csogPqwq1qq7N7
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